In today's fast paced life unhealthy eating habits, sedentary lifestyle & stress have lead to a rise in several lifestyle disorders like obesity, diabetes, hypertension, pcod, hyperthyroid, cholesterol etc.
People are finding it difficult to lose & maintain weight the right way. Even the general fitness levels are diminishing.
To top it up there is either too much of information to choose from or numerous myths making it even more confusing to take the first step in the right direction.
"REEBIRTHZ" is an attempt to reach out to as many people as possible to support them in their journey from a sedentary life to a fit and healthy lifestyle by opting from various online & in-person services we offer.
At REEBIRTHZ we help people achieve their Health & Fitness goals by developing simple, sustainable & effective habits which help in forming a healthy & fit lifestyle.
In the process we educate them on the basics of nutrition & fitness by providing the right information from time to time & busting the myths.
It is one of my best experience that I have ever encountered with a nutritionist along with personal training.In 1 month I lost about 3 kgs, following the food plan along with basic exercises. The food has brought about an overall change in my energy levels and enhanced my productivity thorough out the day. Food has a major role to play in this and Vishal is an excellent guide and coach. There is attention to detail from his side towards our commitment and dedication. He takes personal interest and keeps patience everyday to see to it that you are on track. Getting like minded people together by him, there is an enthusiasm to achieve our own respective Target. The plans offered by him doesn't not make you starve. It feels lighter and fresh. Your skin also gets better. There are many more interesting activities that are offered along with food plans.So its an overall package of wholesome goodness. To discover a new you ! Still on track.. looking forward to achieve my target in the next few months
I was fascinated by Vishal's approach and reebirthz concept. It was easy decision from me to begin the program. It's been 1 month and 1 week and my stubborn pot belly has started to disappear. It's actually believe that "reebirthz" is actually living upto its name
Could not have asked for anything more . They just know how to get you on your toes